Tag: change

Embrace Your Year: Creating Ripples of Change

by Journeys of My Heart, posted in Life Foundations

Greetings! I’m sorry to be so long in posting! I have been having some trouble with my blog settings and posting updates. Not sure of the issues, but I am finally able to post here again, and I hope you will let me know if you actually get to read this either on Facebook or through email. Thank you.

There is so much to tell you about but I wanted to get this out there, because if you remember, I like to pray over a word for the year and I also make a list of goals for the year. I have a big God and He tells me to trust in Him in all things. So I do.

My word for the year goes back about six months ago while reading a book called Blue Mind. It is a very interesting book with some technical reading in places but very mind opening in the way water in particular, and the color blue works in and through our brain and body. I believe I even made a post here where I talked about that. As I was reading that book, I had a drop download in my heart that I was to make an email using that word and the vision that came with it. So I will explain the word in some detail and why I believe God put that in my heart for 2025.

Word for 2025

It is both interesting and exciting to me that once I wrote this word down, and also the started my goals list, I felt that little tingle of excitement and expectation come back. Here is the premise. If we throw a stone into a pond, the ripples will immediately go out from the point of entry in the water. Here are a few Bible verses I would like to share:

Ps 147:15 His command ripples across the earth. II Tim 1:5 The Rock that makes the Ripple. Romans 5:8 …the ripple effect of God’s grace and holy character. Read those again. Think about what that means. Ripples give us a visual of something that happens as we throw the rock, and as we do, the water is no longer the same. So a stone dropped in the water disturbs the still water and disrupts it. So I have felt that the beginning of the year will be like that for me.

I want to be more like the rock that leaves a ripple in life. I might drop in softly or maybe plop in with a splash, as I encounter others to lift them up. lt may be just to listen. I want to let them know I care for them because they are important to me. It may be that I am the only one who speaks kindly to them that day. Let me stone throw ripple out into their day. It may be that I splash around for a while and them God guides and directs me as to what is needed. Don’t be afraid in your own life to share what your needs may be. It is always beneficial to be able to share with someone who is willing to be there with you.

Ripples represents the influence I can have to love and to care. It will affect my heart and mind, as well as, the hearts and minds of others. We never know how a kind word or gesture will speak to the hearts of those we share that with. Positive actions radiate out to others like a ripple in a pond. It can have great impact. So… I am disrupting the status quo of my life this next year. There have been many reasons for the previous status quo, and I may post some about that later this next year. For now, I have been challenged. I accept the challenge.

I think with all that is going on in the world around us, most are seeking some quiet, both outside themselves and especially on the inside of themselves. I am one of those. I have realized that my gifting has not been used as in the past years and I don’t see that as negative…it is just me dealing with the changes in life. But I know that when I put my efforts and time forward, and drop a stone in the water, the ripples WILL go out. No doubt. How? It may be something they remember, or experienced, or that touches the deep part of their hearts because of your interaction. I can make a difference if I am open to what I am sensing I should do. It’s kind of like when we stand on the ferry decks or sit in a boat and we enjoy looking at the wake of the boat as we go through the water. It draws us in. Just like those waves, our actions and interactions will go out way further than the immediate place we see right at that moment. The ripples can be gentle and even nurturing to us, but they can be more turbulent; even destructive at times. Why? Because our actions have consequences that can extend beyond where we currently are and can influence the present for generations to come. Read that again. I personally want to leave a legacy that encourages generations to come. I want my children and grandchildren to remember the ripples I have created in my life and let it resonate in their lives. I have dropped countless prayers, and to me that is the very best stone I can throw. I know those ripples of prayers go out further than my life time. Our prayers are never lost. Now that is a great throw!

With social media being as crazy as it is, let’s use it to reach out and touch a life. Don’t say you are so busy. We should never be THAT busy that we can’t take a moment. If you are that busy, it’s maybe more than that. It is could be something you are not dealing with that is bringing YOU down. You don’t feel qualified to look out to encourage others. However, you know what lifts YOUR spirits, do that. It can then reverberate way beyond your current feelings, comment or picture or your post. However, sometimes we do that and we won’t see the results or know about the results. Never give up in well-doing, as God says. We need it. Today in our world as we see less of moral and spiritual qualities of leadership and upbringing, it is plain to see. Don’t let satan convince you that you have nothing to offer because you do. Kick that thought to the curb! Throw the stone of love into the water and pray for the shores that the ripples will reach!

I hope this has encouraged you for your 2025 year. I know I hope to leave behind as many ripples as I can. I also want my ripples of action and commitment to flow upwards to God. That is why I love looking over my goals for last year and see all that God has done. You see, when something gets accomplished on my list, I highlight it. At the end of the year I can clearly see what God has been doing and accomplishing in my life. I am ready to hit the road with my list come January 1, 2025! No they are not resolutions. I write down anything and everything no matter or big or small. At my age, I am coming to appreciate that more than ever! Some have become hard, but I want to see them through. I know God can orchestrate miracles to make things happen, so my gratitude jar will be full this year!

Let me leave you with this…where will you drop your stones this year? I urge you to go to the water some time soon, and drop a stone in, quiet yourself and watch the ripples spread out. Then, think of an area where you want to be that stone that causes ripples to go out in the lives of those around you. It may be in some area of your own life that will radiate out to others, or it might be in a person, family, or whoever comes to mind. But what ever comes to mind, reach down and throw your stone, and then take the next stone home to remind you of your commitment to be a ripple in the water of life to those around you. Remember, even big things that are in the way of the ripples can’t stop the ripples from going outward!

I would love to hear from you and your response to ripples. Please use this email address: js.ripplesonthewater@gmail.com because I would love to hear about your thoughts and experiences as you consider this post. You can also post comments by scrolling down below this post using the journeysofmyheart@gmail.com.

This post is my first ripple toward the new year. Have fun throwing it out there!

Your “Ripples On The Water” Guide…

~JoAnn

Waiting…Are You Good At It?

by Journeys of My Heart, posted in Life Foundations

Do you ever get sick of waiting? Waiting for something important to be completed, a task to get done, or circumstances to change? I think you would agree we could make a LONG list of things we have had to wait on. It’s not fun. We are walking the floor and tapping our feet so to speak for something to happen, change or come to fruition.

Let me give you an example in my own life that shows what this struggle is for me. I am a type of person that if something needs to be done, I do it and get it behind me and off my list. I rarely procrastinate on anything. I know this is what needs to be done so I do it. If it is a big job, I will break it down in pieces to work on it over a few days if needed. I might not like the job, but I work til it’s done. I might even be known to make a list of the tasks so I have direction to get them done and cross off my list. I make decisions the same way. I don’t go off half-cocked and just run head long into it, but if there is something I want to have done, then I want to complete it and get it done. Not months later, but now. If I need to make phone calls, I make them. I follow up. I talk to the people I need to talk to get information for my decision so the next step can be taken. Getting the picture a bit clearer? Well…keep reading.

Ok here is the kicker. I live with someone who in the last six years, has become completely the opposite. Here are a few comments I will get when it is taking forever:

  • I will get to it.
  • I said I would get to it.
  • What is your problem?
  • I will do it tomorrow.
  • What is your big hurry? I’ll get to it.

Do you any of you recognize that scenario? Have you ever been the one to give those responses? The more I want it to be done, the longer it seems to take for its completion. It’s hard when you are coming for two different places. One is saying I will get it done when I get it done, and the other is working more on this year’s schedule than current time frame. I just got a window blind up that we have had for over a year and it just got put up. Yes…waiting is not my strong suit. I would rather get it done and enjoy the fruits of the labor. Which one are you?

So back to waiting. Here are some thoughts I am reminded of in regards to waiting. I know that God can teach a lot of things in the waiting room. It’s not fun, or even pleasant at times, but He uses it all to teach us. We can sometimes learn some of life’s greatest lessons in the waiting room. We are so used to getting everything quickly and we get impatient if we have to wait at all. But when we are better at waiting, we often can look back and see His hand in the circumstances. We might then be able to hear His voice and and get direction, if we aren’t kicking up dust and talking to ourselves about long we have waited. We don’t know what He is doing while we wait. He may be directing right person to help, or the right doctor to see, the best price on something, just a lesson we need to learn, or others are watching us to see how we handle it. In my case, how is JoAnn going to handle this?

Sometimes, it’s finding out we aren’t so good at it and God wants us to improve our time in the waiting room. There are things we can do to aid in the process, when we give up on pushing through. We may need to ask him for strength or the ability not to grow weary, or just be mad. You see, when you get impatient with the waiting, it can cause undue stress and weariness, as well as, loss of energy yourself. So when we learn to turn the waiting over, then it makes it easier on us. The people that may cause our waiting, most likely don’t care. If they did, they would do something different. They don’t. It’s like forgiveness. We don’t forgive because the person who hurt us needs or wants it, because they likely don’t care. We forgive because it is the best for us. Same goes here. We can’t hold on to the anger of impatience or it only hurts us. And I’m saying this to myself today as well. This is lesson is a reminder to me also.

Waiting isn’t wasted. We have time to sift through our feelings, our circumstances, even our motives. Are we trusting or are we complaining. Is it strengthening our faith or testing our faith? Don’t give up. Keep seeking the answers for you in waiting periods. It isn’t easy if you are the check it off the list person. I know. But…you just might find that one day the door opens and the waiting is over, and you walk though the door for the answer you have been waiting for.

Today maybe I will get my Mother’s Day gift light up in my kitchen. There is hope! And I am waiting. There is Someone who truly knows my heart and He will take care of me however it goes.

Here is to waiting with the right attitude. He did get the light up today, bless his heart!! Might even get my moon light up today for the entry also! God is good. Waiting well is key.

Until next time…

~JoAnn

Changes Or Cover-ups

by Journeys of My Heart, posted in Life Foundations

The last several days have been quite the adventure! I have watched our home be scraped and sanded, and scraped and sanded some more. You know, a house takes pretty good care of us if we take good care of it. Show it a little love. But when we don’t, things happen to it like the weather along with the way it hits and batters our home. How easy it can be for leaves and twigs to gather in our gutters and down spouts. Heat can cause our home’s glory to fade and/or blister over time. So even as the previous owners may not have wanted to, or just couldn’t take care of this home, and any repairs were less than stellar, it is still standing and hopefully, we will bring some beauty back to its outside cedar walls. So… what has that got to do with changes and cover-ups? Let me share a few thoughts with you about what came to mind as I did a walk-around and took a picture of the pre-finished prep and painting.

First came the bath. Power washing an older home with cedar wood siding can bring surprises. BIG surprises…such as wood needing replacement. Then after house drying, came the listening to the drone of a scraper going across our walls and the sander sanding down the rough spots. It was rather painful to me. There were some warped areas even that need to be straightened out by extra support. However, it made me think of how my life has had many rough patches, splinters and chips that have needed to be taken off by the Carpenter Himself. When our contractor did this for the house, it was for the better and longer life of the home. He was cleaning it, smoothing out the wood as much as possible for the age of the cedar, and preparing it for the next step. The next step was to fill anything that might need filling, priming spots that needed it to accept the paint that was coming. But what if you had to change the color scheme completely? Roll baby roll with it. We had to just that, from blues to green with off white trim.

But…let’s pause and think about that. What would happen if he just would have come here and just started painting? The paint would have looked ok for a while maybe, but in a not too distant future, the paint would have shed off the old cedar and we would have a multi-colored home with bleeding of old paint. The paint would not have adhered to the wood given how dusty it was and the problem areas of the siding. All the work and money would be for not.

So… do you ever carry your bad experiences or anger, and have a few chips and splinters and rough patches that you refuse to allow to be cared for? You know you need it, but may not willing to deal with it or do the work required, along with God’s help, to see where it may need some extra attention for you to let it all go? Oh we can try to cover it up with a life style we show everyone in person or on social media, or by the clothes we wear, or the house or car have, or purse we carry. We can even hide the sadness on my face with makeup so we look good for others. However, we could be crying inside, or be lonely even among many people. We could purchase “things” so that we feel better, or have a glass of wine thinking that will do the trick. But it won’t. We still have to live with ourselves. We know what we think and feel like…like an old house needing attention. That is why God tells us to know Him more and more, and He will guide and direct us. He helps us shed what needs to be shed.

I believe God was reminding me today that it isn’t about all that. It is about what I am willing to let go of, and how much excavating I am willing to do to smooth out the rough areas. That IS my responsibility. God will help me if I am willing. However, I have to be willing to do the work. It is work to do what the contractor did for the house prep. He knows the value of getting that all accomplished before painting. And even though all that work is done, it will still carry some of those rough spots…the scars of living. I have plenty of those and they show and give testimony to how I have made it through with God’s help. I don’t like them, but they remind me of what God has brought me through. Ask God to be your sandpaper and rub off the things He needs to work on, or chip off what needs to be chipped off. It is a process that will sting a little, but He is faithful to help us. And.. IF you think you don’t have areas to work on, you are in some kind of denial. Why?? Because we all have them. We just have gotten good at hiding them from ourselves and others. It will come out at some point. Better to do the work before that happens. It is my hope at some point to add a little Norwegian flair to the peaks of the home. But that it a day from my oldest son to add to our personal touches.

This house was a legacy to someone before us. Mark Batterson says, “Legacy is not what you accomplish. Legacy is what others accomplish because of you.” God has given us a house…it is our desire to make it a home where others feel something different in its presence. So as I walk around it today with the front of it being done without the trim painting, I can see progress to loving on a home with all its issues as a way to give back to God the joy of caring for what He has graciously given us. We will continue to be faithful to that end. Even when there will be areas that continue to remind us of the value you a few scars…it means we have lived.

Doesn’t your life scream for that also? Mine does. I want to leave a legacy to those around me, and who love and care for me. Don’t you see how God cares for you each day you wake up to breathe the fresh air? Because, if you have taken that for granted and just think you deserve to live here and do what you do, then I hope you see the value of this lesson about life differently after reading this. You were given a life, and many haven’t had that privilege of a long life. You have the opportunity to build a legacy with your freedom; to make it what you would you desire and leave that legacy behind. Start where you can, with what you have, and keep stepping forward. He is faithful to guide us if we don’t think we are so smart that we don’t need Him. We do now more than ever. I know I do and I’m sure if you are honest with yourselves, you could admit there are areas of your life you need do something about. Are you covering it up to try and hide it, or letting God work with you to prepare you for what is next? That’s the rub, isn’t it? Letting Him in to do the work. It might take some time and hurt for a while. However, the end result is pretty amazing. Lessons are not always easy or fun, but you can feel grateful for the grace given for the journey you are on.

Let Him do a little remodeling in your heart and in your thinking. We will have a home to remind us of just that. We still have to do the maintenance on the house to keep it in good condition. We have to do the same thing in our daily lives. Our home is still not done, but we will have a better version of our home when it is complete. And…I did get my red door still!

Remember the seeing the picture of the Jesus knocking at the door? We have heard that verse about Jesus standing at the door of your heart, but WE must open the door. Do you know why that says that? Because if you look at the picture of the original, you will find there is no handle on the outside of the door. That is because we have to open it from the inside to allow Him entry.

Until next time…

~JoAnn

P.S. I have decided through prayer, that my weekly posts may have been more me than Him, so I chosen not to continue that part of this blog. Given my blog is what this site is for, I will stay with that. Thank you so much for being faithful in your readership. I appreciate all of you! Enjoy the sunshine.

What’s Around The Corner?

by Journeys of My Heart, posted in Life Foundations

Sometimes, it is one simple thing that can make all the difference. What is that one thing for you today?

I am sorry I missed this last Friday’s post, but I was on the road. But maybe it was just so I could take this picture to explain my thought for the week! Who knows? Well…God does. You know He is always there!

Until next time…

~JoAnn

From The Loft

by Journeys of My Heart, posted in Life Foundations

This is a short post just to let you know about something new coming from Journeys of My Heart. I have always enjoyed giving a name to my homes, we have had many moves, and names for things that are important in my life. It is a fun little detail about me. This includes my office spaces I have had. A few weeks ago, God gave me a nudge about a name for my bedroom and office space. In this home, it is above the garage and has ample space in which to have a bedroom with sitting area, and a separate space across from it for my creative and office space. The name He gave me was The Loft. Fitting since it is like my High Tower and quiet space. I loved the name. So I made a logo for that to use in different creative projects.

Fast forward to yesterday. I was having my quiet time, and because I enjoy sharing encouraging ideas, thoughts, questions, and general fun, God laid it on my heart to use that name and create posts “From the Loft” and share them two or so times a week. Then…also to share them here. Because many of you are email subscribers, you would not see them, so I will post them here with my other blog posts. My hope is that you will find them thought provoking, maybe change making, but most of all, a reason to evaluate how we live our lives. So watch for the posts “From the Loft” in the future. They will be different in that they will probably be a photo I take that may ask for your involvement to share your thoughts, or it may be a thought I thought was worth sharing with you that day.

I hope you find it enjoyable and something that will move you forward in some area of your life that day. God always has a plan for us, even with little nudges here and there, so that, we can be encouraged in our spirit.

Here is to living beyond the familiar!

~JoAnn

Quit That!

by Journeys of My Heart, posted in Life Foundations

Hello to friends and family from my little studio by the Bay. I hope this finds you all doing well. I have been doing some thinking again. Or rather, God has planted something in my heart. Uh oh…watch out! I hope as you read this, it gives you pause to ask God about it for yourself.

Maybe it is just me, but I feel like so many of us are road weary; weary of what is going on all around us, as well as, our ability or lack thereof, to hold on to our joy and happiness. There is always something shoved in front of us to remind us of that, and it wears on us. We also don’t always want to admit it. So let’s get into this a little more.

What IF there are things we need to quit that aren’t so good for us, in order that we allow God to bring good things INTO our lives to take its place? What if instead of vegging in front of the TV a lot more than we should, that we gave up that time to read, learn, communicate with others, and more time with God in prayer? What IF we didn’t scroll through our social media sites just to occupy our minds, or as a creative avoidance mechanism. These thoughts made me come back to the question of what I might need to quit, or even WHO, I might need to quit in order for me to be more open to something God may be trying to communicate to me? Ouch! It is like this picture of a fence in the way of growth, but it found its way through to grow on the other side. The fences in our life may need to come down or be cleared (quit) in order for us to grow in another way. We may need a breakthrough in our own thinking; the freedom to let go to even ask ourselves this question about what I need to quit doing or give up?

Do you think the “quit” idea feels threatening? It really is about something within your life that you could quit doing or quit doing as a habit, so that, (you know I love that phrase) God can do something else in your spirit, soul, and body, as well as, your way of thinking. I have found that to be true for me. Right now, I find myself in front of the TV much more than I should. Sure, some of it is even educational. However, if done every night for several hours rings your bell, then it might be what I, or you, need to quit.

There are seasons that require change and we also may need that change with ourselves. With that said, what is something you may need to eliminate, and why do you need to eliminate it? We often attribute quitting as something negative, like we have just given up and leave it. But if we look at it as what we do to give ourselves more time and clarity, then it becomes a very positive thing! In my case I can share this with you in hopes that you can change this as often as you may need to ask the question. I have many more years behind me than before me. Before age catches up with you and you are so into your habits, and you can’t see the value in leaving it behind for the unknown of what God will give back to you, I say, “Quit that thang!” Adventure with God is amazing, but we do have to be willing to listen and then obey. I know I am asking that same question over my life right now.

So…I’m putting a short post out here for you to ask yourself that question: “What do I need to quit and why?” After that, I would love to hear in the comments regarding what you quit, and if you think it changed you and your relationship with God in the process. If so, how? Let’s take the “quit” step together!

Until next time…

~JoAnn

A Tuesday… Pause

by Journeys of My Heart, posted in Life Foundations

Today, I was thinking about where I am…oh, not just in the physical sense of where I live or what room I’m in, but where I am in life. Where do I want to be? What is my vision of what I would like my life to look like? What brings me comfort and happiness? I have found that asking questions in my daily life has been one thing that has helped me the most through the years. Why? Because it keeps me honest with myself. We can make ourselves believe almost anything if we allow justification and excuses, or even blame, to enter into our thinking. AND… if we tell ourselves that long enough, we will believe it. Questions keeps me honest with myself if I answer myself with the truth. Of course, I have a great “Truth Agent” in my life who helps me, if I am willing to ask, and sometimes He tells me even if I don’t want to know. We need to face things head on with all honesty if we truly want to be living the way God wants us to live. We need to be following His lead, and not leading our own selves and then asking Him to bless that.

I think in many ways, these times we are living in has made many of us re-evaluate what we want in life and how we want to live. Where do we land with our priorities? We have been forced to slow down; to not get to do things our way. Many of these new guidelines have not been fun at all. Even hurtful to some of us. Changes are good and often times the best for us, but it goes back to our questions. Do we listen to them, or ignore them by justifying why we do the old things in the first place? Are you getting a picture of where I am going with this? Let’s look deeper…

As many of you know if you follow me, I am a BIG proponent of a slower life style. Now… many say, “You can do that because your retired.” However, I have found that retirement doesn’t mean my life stops. I’m very busy. I’m just busy with different things. I also deal with a retired hubby and that in itself makes a difference because they are with you all the time, and it can make it difficult to get done what you need to get done. That said, I had years of going 90 per. I didn’t like it then, and I don’t like it even more now. I would have loved to have been a stay at home mom and wife. But given my circumstances, and yes, my decisions at the time, I allowed outside influences to determine what I should do. But even in that time of my life, I was active with my walk with the Lord and studying. In this day, we have so much information to help us make better decisions, that it comes down to how much we are doing things our way, or God’s way. I have discovered through asking questions of myself, that in those days, I let outside influences determine what I did instead of listening to my heart where God was speaking. I cared about what others thought of me in ways that weren’t healthy for me. That happened in many circumstances. So… it has led me to begin asking myself the hard questions and then answering those as honest as I can. Now when we have different schedules, let’s take the time to ask ourselves the hard questions, as well as the fun questions. Let’s stop living lives that compare ourselves to others in life, homes, cars, clothes, and achievements. It leads us into wrong thinking and decisions.

We often keep ourselves busy so we don’t HAVE to think about where we are and what we are doing. Maybe… we aren’t trusting God to take care of us and since we don’t feel He is, we go about doing something about it oursleves. Boy can THAT get us into trouble!! But God didn’t ask us to be another person’s project manager. He asked us to live has He lived, and love like He loved. We are to be an example for other to watch, so that, they see the way we live and want to live that way. That means, we need to put our priorities in right order and live a life that others see and want to have. We particularly need to do that within our families because our kids will see our way of life and the way we handle things, and most of the time, carry that into their lives and relationships as well. THAT is rather scary to think about, but so true. It is worth us asking ourselves the hard questions and answer them so that we can let others see how living our life this way, can bring about a great life.

So…let’s get back to one of the questions I started with…”What brings comfort into your life?” As an example, I have previously shared of my life, I love a cozy atmosphere in my home. I like soft light of a lamp or candles, I enjoy cozy clothes at home, a loaf of bread baking in the oven, a good book/magazine in my hand with an afghan wrapped around me, and a mocha in my hand. I love to have time to play my instruments and sing along. My favorite place also is my studio area at my desk with a favorite hot or cold drink, my lamp lit on “relax”, a glassybaby lit, and a study that I’m learning from, which is how I am right now today as I write this. I enjoy reading before I go to sleep, so I also make time for that. For you, it may be coffee with a friend.I love to sit outside with my hands warmed to a fire. I know these activities are important for me to keep me on the right track. I know that about myself. It is not just good for me, I choose them because I know I NEED them.

Have you ever stopped long enough to ask yourself what brings you joy and comfort? Because many times we don’t. We just keep pressing on, maybe even afraid to ask oursleves that because we know it will require something of us. Changing something, stopping something, or beginning a new habit. But promise me you will ask yourself, “What brings comfort in my life?” and leave it in the comments. I would love to hear. Each of you will choose so differently. But that is the fun of it! It might be family time over a puzzle or game, or an outting together. Please feel free to share.

It is my prayer that as we have had to slow down, we have learned something about ourselves, become more aware of our thoughts, and take the time to answer the hard questions that I’m sure have also come up for you. Our life is meant to live, not just endure. The way we live today determines our tomorrow. Before your next step, ask yourself as Andy Stanley talks about in his book, Better Decisions, Fewer Regrets, “What is the wise thing to do?” or this one is a real nailer…”Given my past, and my present circumstances, what would be the wise decision to make?”. I have found that to be a great book and made me think again about asking myself the important questions and being honest about my thinking and answers in that process. What I have discovered is, when I answer, I find I have not always been willing to shed the light into all the dark corners of my life’s story. THAT in itself, will lead me to make the wrong decisions because I end up taking it with me into my future again.

Do the things that bring you joy and don’t feel guilty if you aren’t running around doing everything. We were not meant to live such busy lives that lead us to less time for ourselves and family. We WILL pay the price for that some day if you aren’t careful with our daily lives and choices. Pause…have a cup, read something you enjoy, just sit in the chair and listen to your music for a while, call a friend, sending a snail mail note, take some pictures, cuddle up in something warm, lean back and close your eyes for a few mintues and just say “thank you” that you have this moment or two in time. You don’t get them back. We wear busy like a badge and we have seen that come to a hault in many ways, and many have had a hard time knowing what to do with themselves when required to be at home day in and day out. Take away what you can to make this learning time something that changes you for moving forward. Those around you will thank you. Looking forward to your comments!

Living in the moment…

~JoAnn

The Curve Ball Keeps Rollin’

by Journeys of My Heart, posted in Condition of the heart, Life Foundations

 

Yesterday was a big day here in the Bungalow! We listed our home and it has now hit the MLS as of last week. It is busy times. We got the condo all staged and it is looking pretty good. But oh my! This gal is sore and pretty tired! Just doesn’t come as easy as it used to. I pray for my body to stay strong and healthy in these times.

When making decisions, we usually base them on what we know at the time. We did in our move from Aberdeen to our current home. But life changes, and that changes us. So with our current situation, we have come to feel that we enjoy a stand alone home more than we enjoy the condo life. That is a hard decision for us at our age again to be making a move. But we are both in agreement to make a change while we can. It’s difficult, but not impossilbe. There will be challenges, especially now. But God…He can do it. He can pave the way. So we trust Him to do just that.

But since I wrote about curve balls, there has been more coming everybody’s way as of late. But I am a firm believer that God knows what is going on and He is in control. We WILL have difficult times and hardships and sickness in our lives. But He is here to help us and walks with us through them all. So each night I pray for good health for others and myself. I pray God will give wisdom to everyone in these times to live out what is required. I also pray that it changes people. Don’t change for today or tomorrow just because you are forced into it by living circumstances. But let’s let this change our hearts. Let’s have more compassion and love for each other. Help each other where we can. Support each other through encouragement. Let it be a life changing experience that is forever a change agent for life in general.

Fan the flame of change!

We have had to dial back and isolate, and it is making some people crazy and antsy. But in reality, this slower life style is what is good for us. We get back to our roots. We now HAVE time to do those things we really enjoy. Do them! Catch up on that good book. Redecorate or change rooms around. Go through closets. Write if you are a writer. Journal this time for future generations to understand how this experience was for you. Self-examine what is important to you. I think this teaches us that family and friends are what counts the most. And we want to have good relationships with both. We have time now…let’s keep that time in the future for them and we will make the future a better place to live for all of us. Why? Because learning from these experiences is what makes the these worst scenarios add value to our lives and give us renewed purpose.

So we are moving forward and hopefully out also! We will enjoy where the Lord takes us next. He always adds value to our lives each time we make the move. It isn’t an easy time to sell a home, so I would ask that you keep us in your prayers.

Until next time…

~JoAnn

Influenced by Your Surroundings

by Journeys of My Heart, posted in Life Foundations

My Studio Creative Space

This is a little different post for me, but I feel so strongly that many are living with less and less satisfaction and well-being on a daily basis and need some encouragement. I have found that my surroundings make a HUGE difference in how I feel, and how I handle the challenges and disappointments that come into my life. Do you think that your surroundings play a part in how you feel on a daily basis?

Today, let’s talk a little about how your environment impacts you.  I believe, you may understand that you can influence your mood and well-being. For example, rooms with bright light, natural or artificial, can improve depression and anxiety. It can motivate you to action. A room that is cluttered and messy will probably be someplace you will continue to drop things as you come in the room or entry. However, a space that is cleaned and organized, will motiviate you to keep it that way. It will encourage you to have a new habits of wanting to put things away in their place so it stays that way. Let’s take an entry for example of your home or apartment. Does it invite people to come in?  Does it encourage or discourage interaction among family and friends by the way you set up the chairs or furniture in the room you will walk into? Does it encourage people to sit for a spell? Reducing stress or creating stress is also influenced by your feeling of well-being so how it appears when you come can determine your feelings, as well as, your guests. So… we can see by a couple examples, that this it isn’t just what is going on in the inside of you but also what is going around on the outside of you. How you see your space has a great impact how you feel in your surroundings. All this in turn has impact on your psychological health as well.

Think about this scenario, you have dishes in the sink and on the counter from dinner or maybe even a couple of days, and it bugs you to see it before you go to bed, but you don’t feel like doing it. However, doing it makes you feel like you are accomplishing something, and you will feel better waking up to a clean kitchen the next morning. Or, maybe its city life that makes you anxious and you would rather be in the country, even though friends, and even family members, love the hustle and bustle of the city. Maybe you are like me and the ocean is your happy place. I love the ocean and it does it for me every time. There is the place where I get quiet enough to lean in to hear what God has to say to me. The water and nature do that for me. It may be different experiences for you that cause stress or help you dial down. Looking at your surroundings as you read this, is there good light around your home and work space? Do you like what is around you? Do you like how you feel sitting there in that spot? Your mood is affected by that. What about the dynamics of your surroundings?  Do you thrive in high-pressure, or does it make you shut down? Messy work spaces elevate stress and the feelings of chaos. Do you need to attend to that area?

Here is the bottom line…your surroundings are so impactful to how you feel on a daily, or even an hourly basis. You may be in many different environments during a day. But do something about the ones you can control…your own.  Your surroundings influence your senses such as what you see, smell, touch and hear, and even the colors you have in your surroundings. Color can completely change the whole feel of your room or home or space and paint is inexpensive. All of these areas has influence on how you feel. Just like you love to go to the beach and see a lovely sunset, so it is with the feeling of our homes. It welcomes us in with a feeling of belonging. It is a soft place to fall.

Sometimes, our environment and/or circumstances can dictate what we choose to do rather than what we want to do. Your environment is what is important to YOU. So if you look around and see with new eyes what brings you joy and well-being, and also what makes you anxious, then you can begin to take the first step in making your surroundings special. Gain habits that help you keep that environment. Minimize distractions around you whether it is furniture, too much in the room, or messy areas that need to be tidied up. Items you might need to get rid of or share. You know we hear daily how we can change our lives, but we forget that we have a real need to feel content in the place where we live out that life. First let’s change our surroundings where we can so we are more motivated to make the changes in ourselves, to be used of God.

It is a proven scientic fact that when you have things around you that bring you like, or you see things that bring you a feeling of love, it changes you inside…that feeling of contentment. It increases your endorphins. It changes then how you look at life. It helps us enjoy life more. It motivates you without you having to push yourself. You begin to WANT to have it look a certain way because of how it makes you feel. It may begin with the smallest step like changing furniture around, or adding a piece that helps you organize the space. It may be adding a special item to your space. But the change gives you the sense of accomplishment and that one small step is making some progress toward that feeling of contentment and well-being.

I learned this years ago, and have always set the priorities for our home to be in good order where possible. It feels good to have things in place. When I have too much in a room, I tend to think about it and it is stressful to even have the items. So in the last few years, I have been slowly trying to streamline my home and everything in it, so that, I will have a feeling of calm in my home. I love it when people come in and feel comfortable in my home. That is my goal; to make any guest feel welcome.

So let me share with you how I have done that in my surroundings.

  1. I alway surround myself with items I love. I have surrounded myself with family heirlooms, photos that give me good memories, my Norwegian heritage, music, collections, good books, candle light is often seen in my home, and items given as gifts to me. I love to look at them and remember how they fit in my life story.
  2. I have colors I love that brings me joy. I love reflected light of crystals hanging in strategic places to catch the sunlight. I hope to paint the whole condo at some point, but I’m also open to God opening a door for just the right stand alone home too! He works behind the scenes, so I’m ready. But in the mean time, I am making this environment what we love.
  3. I change the look of each home I have lived in. It is important for me to make it my happy place. I spend a lot of time here. Once again, I also like it to feel that way to others also.
  4. I also include things around me that enhance all my senses. For example: I have a wonderful soft, furry rug that is placed by my bed. I love waking up to put my feet on that rung every morning, and to enjoy it at night as I get into bed. Candle light and the fragrances relaxes me.
  5. I almost always change lights in my home to styles I really like. It isn’t that expensive if you shop around, but it sure boosts the well-being factor to see them up in our home.
  6. I’m a vintage gal, so I love old things and the stories they could tell. Some of the stories I know. Others I do not. But, I am the keeper of that secret story.
  7. I live in a condo that is very dark. In the day time, if I don’t have lights on, especially if no sun is out, it is very dark light almost like evening time. That’s hard for me because I love windows and light. So I do whatever I can to make it lighter and brighter with shades up and the right kind of light bulbs in my lights and lamps. Sounds simple but it can make all the difference. Use of full spectrum lighting can also make a big the difference in the lighting of your home.
  8. I changed my whole bedroom around; moved furniture, changed bedding, new curtains on sale, different furniture that fit better with the new set up, added a few pieces that I love to the walls, rugs in the floor, and I have a room I love to walk into.
  9. I’m a fireplace gal, so I often have it on in the mornings and later at night, with my mocha of course.
  10. I burn candles whenever I can. Something about them…and that light. I grew up in a time where many of my relatives when I was a child, used kerosene lamps for lighting, so it has good memories for me too.
  11. My surroundings start with a quiet time in the morning, with my mocha and fireplace burning and devotions. No better way to start my day. When I am feeling good about where I am, I can so feel the work of God in my life. I’m motivated to be a part of what He is doing around me.
  12. I inspire myself by looking at ways to bring the outside inside. I like to spend time on my patio and that is a place we are working this spring. So I will want to see that space from rooms on that end of the home. I love outside lighting also and hope to do that soon on the patio.
  13. I enjoy the BBQ life and do it often all year long. I really enjoying have that good smell going on a super crisp day, knowing I have a good meal planned. I get to enjoy being outside also. God has made a beautiful world around us. Let’s look to the good things we can see and hear in nature because God has given that gift to us.
  14. I spend time doing what I love. Activities such as music, photography, creating items with photography, drinking mocha from my cup collection, and reading to just name a few. So I have spaces in my home where it invites me into that activity. Nothing better than making music and singing to Jesus at the piano.
  15. I have a couple of essential oils I use every night before getting into bed. They relax me and give me that sense of well-being… and sleep comes. It is something I look forward to. A little step that may seem insignificant, but it can be huge to my well-being. I also have a diffuser so I can bring wonderful fragrances in to my rooms.
  16. My husband and I love to go for drives. It is very enjoyable for me to get out and see what I can see. Getting out to in a different environment, can change up an attitude in no time. I will sometimes just get in the car for a ride with my camera to enjoy the beauty around my area. Or as in our case, go to the cabin and enjoy the outdoors, camera in hand. I also enjoy traveling to Norway and seeing my relatives there and learning Norwegian VERY slowly…well more like turtle pace. But I’m learning.

Are you getting the idea that your surroundings are important for all areas of your life? Can you see how you are affected by the lack of any of these things or can benefit from including them in your life? I have been sharing these types of ideas in photos to encourage others to change their surroundings for many years. Some have been inspired and made the changes and are loving every minute of the changes they made. It doesn’t have to be costly because many things I have done are through thrift stores and selling apps or groups. I have found some great items!

It comes back to the big take away…our surroundings most certainly affect our well-being!! Changing our surroundings changes us. It makes us feel like we can tackle our world. Because we are happier, we feel more motivated to make the changes and live with joy. That in turn gives us just what we need to be Jesus to someone else. It’s an exciting way to live. Life is hard at times, and we need need that soft place to fall called “home”.  We need that place we go to for work every day to be as much of a spot to enjoy as we can make it. Even where we eat lunch, if we are at work, can make a difference how refreshed we are going back to it.

Hit the Reset Button in your surroundings and see what you can change to make your surroundings more like a place that brings a sense of well-being to your soul. I believe you will build an environment where God can really grow you in ways you may not have thought of just by making a place for your soul to be content. I walk into the rooms of my home and feel a sense of peace, calm, and contentment. It always makes me smile. It is exciting when you get started and I would love to see what you do. Please feel free to leave your big and little changes in the comments. Start with one step.

The best way forward in our lives is to start back at the beginning…changes in our surroundings.

Until next time,

~JoAnn