This is a little different post for me, but I feel so strongly that many are living with less and less satisfaction and well-being on a daily basis and need some encouragement. I have found that my surroundings make a HUGE difference in how I feel, and how I handle the challenges and disappointments that come into my life. Do you think that your surroundings play a part in how you feel on a daily basis?
Today, let’s talk a little about how your environment impacts you. I believe, you may understand that you can influence your mood and well-being. For example, rooms with bright light, natural or artificial, can improve depression and anxiety. It can motivate you to action. A room that is cluttered and messy will probably be someplace you will continue to drop things as you come in the room or entry. However, a space 
that is cleaned and organized, will motiviate you to keep it that way. It will encourage you to have a new habits of wanting to put things away in their place so it stays that way. Let’s take an entry for example of your home or apartment. Does it invite people to come in? Does it encourage or discourage interaction among family and friends by the way you set up the chairs or furniture in the room you will walk into? Does it encourage people to sit for a spell? Reducing stress or creating stress is also influenced by your feeling of well-being so how it appears when you come can determine your feelings, as well as, your guests. So… we can see by a couple examples, that this it isn’t just what is going on in the inside of you but also what is going around on the outside of you. How you see your space has a great impact how you feel in your surroundings. All this in turn has impact on your psychological health as well.
Think about this scenario, you have dishes in the sink and on the counter from dinner or maybe even a couple of days, and it bugs you to see it before you go to bed, but you don’t feel like doing it. However, doing it makes you feel like you are accomplishing something, and you will feel better waking up to a clean kitchen the next morning. Or, maybe its city life that makes you anxious and you would rather be in the country, even though friends, and even family members, love the hustle and bustle of the city. Maybe you are like me and the ocean is your happy place. I love the ocean and it does it for me every time. There is the place where I get quiet enough to lean in to hear what God has to say to me. The water and nature do that for me. It may be different experiences for you that cause stress or help you dial down. Looking at your surroundings as you read this, is there good light around your home and work space? Do you like what is around you? Do you like how you feel sitting there in that spot? Your mood is affected by that. What about the dynamics of your surroundings? Do you thrive in high-pressure, or does it make you shut down? Messy work spaces elevate stress and the feelings of chaos. Do you need to attend to that area?
Here is the bottom line…your surroundings are so impactful to how you feel on a daily, or even an hourly basis. You may be in many different environments during a day. But do something about the ones you can control…your own. Your surroundings influence your senses such as what you see, smell, touch and hear, and even the colors you have in your surroundings. Color can completely change the whole feel of your room or home or space and paint is inexpensive. All of these areas has influence on how you feel. Just like you love to go to the beach and see a lovely sunset, so it is with the feeling of our homes. It welcomes us in with a feeling of belonging. It is a soft place to fall.
Sometimes, our environment and/or circumstances can dictate what we choose to do rather than what we want to do. Your environment is what is important to YOU. So if you look around and 
see with new eyes what brings you joy and well-being, and also what makes you anxious, then you can begin to take the first step in making your surroundings special. Gain habits that help you keep that environment. Minimize distractions around you whether it is furniture, too much in the room, or messy areas that need to be tidied up. Items you might need to get rid of or share. You know we hear daily how we can change our lives, but we forget that we have a real need to feel content in the place where we live out that life. First let’s change our surroundings where we can so we are more motivated to make the changes in ourselves, to be used of God.
It is a proven scientic fact that when you have things around you that bring you like, or you see things that bring you a feeling of love, it changes you inside…that feeling of contentment. It increases your endorphins. It changes then how you look at life. It helps us enjoy life more. It motivates you without you having to push yourself. You begin to WANT to have it look a certain way because of how it makes you feel. It may begin with the smallest step like changing furniture around, or adding a piece that helps you organize the space. It may be adding a special item to your space. But the change gives you the sense of accomplishment and that one small step is making some progress toward that feeling of contentment and well-being.
I learned this years ago, and have always set the priorities for our home to be in good order where possible. It feels good to have things in place. When I have too much in a room, I tend to think about it and it is stressful to even have the items. So in the last few years, I have been slowly trying to streamline my home and everything in it, so that, I will have a feeling of calm in my home. I love it when people come in and feel comfortable in my home. That is my goal; to make any guest feel welcome.
So let me share with you how I have done that in my surroundings.
- I alway surround myself with items I love. I have surrounded myself with family heirlooms, photos that give me good memories, my Norwegian heritage, music, collections, good books, candle light is often seen in my home, and items given as gifts to me. I love to look at them and remember how they fit in my life story.
- I have colors I love that brings me joy. I love reflected light of crystals hanging in strategic places to catch the sunlight. I hope to paint the whole condo at some point, but I’m also open to
God opening a door for just the right stand alone home too! He works behind the scenes, so I’m ready. But in the mean time, I am making this environment what we love. - I change the look of each home I have lived in. It is important for me to make it my happy place. I spend a lot of time here. Once again, I also like it to feel that way to others also.
- I also include things around me that enhance all my senses. For example: I have a wonderful soft, furry rug that is placed by my bed. I love waking up to put my feet on that rung every morning, and to enjoy it at night as I get into bed. Candle light and the fragrances relaxes me.
- I almost always change lights in my home to styles I really like. It isn’t that expensive if you shop around, but it sure boosts the well-being factor to see them up in our home.
- I’m a vintage gal, so I love old things and the stories they could tell. Some of the stories I know. Others I do not. But, I am the keeper of that secret story.
- I live in a condo that is very dark. In the day time, if I don’t have lights on, especially if no sun is out, it is very dark light almost like evening time. That’s hard for me because I love windows and light. So I do whatever I can to make it lighter and brighter with shades up and the right kind of light bulbs in my lights and lamps. Sounds simple but it can make all the difference. Use of full spectrum lighting can also make a big the difference in the lighting of your home.
- I changed my whole bedroom around; moved furniture, changed bedding, new curtains on sale, different furniture that fit better with the new set up, added a few pieces that I love to the walls, rugs in the floor, and I have a room I love to walk into.
- I’m a fireplace gal, so I often have it on in the mornings and later at night, with my mocha of course.
- I burn candles whenever I can. Something about them…and that light. I grew up in a time where many of my relatives when I was a child, used kerosene lamps for lighting, so it has good memories for me too.
- My surroundings start with a quiet time in the morning, with my mocha and fireplace burning and devotions. No better way to start my day. When I am feeling good about where I am, I can so feel the work of God in my life. I’m motivated to be a part of what He is doing around me.
- I inspire myself by looking at ways to bring the outside inside. I like to spend time on my patio and that is a place we are working this spring. So I will want to see that space from rooms on that end
of the home. I love outside lighting also and hope to do that soon on the patio. - I enjoy the BBQ life and do it often all year long. I really enjoying have that good smell going on a super crisp day, knowing I have a good meal planned. I get to enjoy being outside also. God has made a beautiful world around us. Let’s look to the good things we can see and hear in nature because God has given that gift to us.
- I spend time doing what I love. Activities such as music, photography, creating items with photography, drinking mocha from my cup collection, and reading to just name a few. So I have spaces in my home where it invites me into that activity. Nothing better than making music and singing to Jesus at the piano.
- I have a couple of essential oils I use every night before getting into bed. They relax me and give me that sense of well-being… and sleep comes. It is something I look forward to. A little step that may seem insignificant, but it can be huge to my well-being. I also have a diffuser so I can bring wonderful fragrances in to my rooms.
- My husband and I love to go for drives. It is very enjoyable for me to get out and see what I can see. Getting out to in a different environment, can change up an attitude in no time. I will sometimes just get in the car for a ride with my camera to enjoy the beauty around my area. Or as in our case, go to the cabin and enjoy the outdoors, camera in hand. I also enjoy traveling to Norway and seeing my relatives there and learning Norwegian VERY slowly…well more like turtle pace. But I’m learning.
Are you getting the idea that your surroundings are important for all areas of your life? Can you see how you are affected by the lack of any of these things or can benefit from including them in your life? I have been sharing these types of ideas in photos to encourage others to change their surroundings for many years. Some have been inspired and made the changes and are loving every minute of the changes they made. It doesn’t have to be costly because many things I have done are through thrift stores and selling apps or
groups. I have found some great items!
It comes back to the big take away…our surroundings most certainly affect our well-being!! Changing our surroundings changes us. It makes us feel like we can tackle our world. Because we are happier, we feel more motivated to make the changes and live with joy. That in turn gives us just what we need to be Jesus to someone else. It’s an exciting way to live. Life is hard at times, and we need need that soft place to fall called “home”. We need that place we go to for work every day to be as much of a spot to enjoy as we can make it. Even where we eat lunch, if we are at work, can make a difference how refreshed we are going back to it.
Hit the Reset Button in your surroundings and see what you can change to make your surroundings more like a place that brings a sense of well-being to your soul. I believe you will build an environment where God can really grow you in ways you may not have thought of just by making a place for your soul to be content. I walk into the rooms of my home and feel a sense of peace, calm, and contentment. It always makes me smile. It is exciting when you get started and I would love to see what you do. Please feel free to leave your big and little changes in the comments. Start with one step.
The best way forward in our lives is to start back at the beginning…changes in our surroundings.
Until next time,
~JoAnn
I think we sometimes have this idea that our vision is stationary and doesn’t change, and if it does change, then it is lost. But I have come to know that it is how I SEE those changes, that then give me a new vision. It evolves into the next thing that I get to do. We are each given vision to see the world around us. HOW we see it can make all the difference. If I had stuck with my earlier vision, I may have felt defeated and disappointed in myself that I didn’t continue. But I would have missed all the other visions that God has placed in my spirit. I would have missed the people he has brought into my life. I would have missed the promptings to expand and readjust my vision of my life and circumstances. THAT would be a total loss of vision. Instead, I have allowed my visions to change and I have changed with them. I have gotten to do some marvelous things in my life.
around and ask for new eyes to see; a vision to open up to you. Watch out when it happens though because it will be life changing and life altering. You may find a new zeal in your life that wasn’t there before. It may move you to do things you haven’t ever done. It COULD even make it so you take part in activities that others think are kind of wild and crazy. I say this: “DO what you love, and do it every day.” It’s like drinking from the good glasses every day! Or…a different mocha cup!
vision of happiness. Yours is of course different depending on where you are in life journey. It doesn’t mean you can’t have a vision geared toward you. Would you do me a favor? In the comments here on the blog, share a part of what you feel your vision is for your life at this time? It may just be that you get through your day. It could be a new craft you want to spend time doing. It could be more family time. It may be doing something different on the job. Whatever it is, I would love to hear about it, as well as, how you see that coming to fruition. What do you see?
It will change until the day I pass from this world into my heavenly home. That is a really great way to live in freedom…a vision that excited me! You see the picture to the left is me with a Tootsie Pop out camping and staying in a cottage; something our family did a lot of growing up. That vision has always been a live in me, and now I am establishing that vision for my family; our cabin. Yes. Having vision IS important and can be life changing for generations to come.
Have you ever had someone say to you, “I was one decision away from a different life path in life.”? I can relate to that. I have had many points in my life been at a crossroads and my decision totally changed the trajectory of my life. I have not always chosen what was right for me, but often chosen out of compassion or not wanting to hurt feelings, rather than listening to the Holy Spirit that is sending me a different message and a different path to take. Those decisions are so hard, aren’t they? Sometimes there is so much to give up…but what if we listened to the hard message in the first place and didn’t take OUR decision, but listened to the leading of the Holy Spirit? And…what if the Holy Spirit even sent friends along the way to ask you the hard questions about a decision you were making? Ahhh…now THOSE are hard questions! Here is another one for you…what if changes in your life circumstances mean that you NEED to consider yet another change in order for it to be the best yes in your life, and it will require a LOT out of you? That’s not even to mention all those who think you are nuts to have done it in the first place, or they are thinking you can’t seem to make up your mind.
I think you know your words have power, right? Power to build up, or power to destroy; and I’m not talking about just those are around you. I’m talking about you. Your words or actions are your self-talk. Self-talk has lethal effects on your thinking and brain. Negative thoughts or attitudes is like injecting yourself with an addictive substance; an addiction to bad thinking. We soon start believing it is true. What do you see, or think about yourself, as you look in the mirror? Do you tell yourself negative things? Do you believe you are shining the light of Jesus in all you do and say with your words? What about your actions?
your branches have been pruned back so far your are they losing your grip on your life right now? Maybe the fog has rolled in and you can see clearly what’s ahead.
As I navigate through the “falling off” in my move further from my kids, grandson, and family and church family, He is drawing me closer to Him. He has given me NEW things. He has given me a new environment. He has also set me apart, to have fewer distractions. He will do that sometimes to finally get our attention. However, I believe that He has new endeavors for me to involve myself. He may be leading me to the point where He wants to do NEW things through me. Now THAT isn’t a new thing…He always wants to do new things through me. I know He works through those who are willing to be used. Now that is exciting! It’s scary at times. It’s lonely at times. But He is never separated from me, unless I separate myself from Him. He speaks through His Word, through people around me, and He may speak to another person’s heart to invite me to be involved in a “new thing”. I just need to be willing to be obedient when He gives me something to do.
In photography editing, you can have something called a filter or preset that is used to enhance your photo. One click or maybe two, and supposedly, your picture is better. Click and done. Boom! But God isn’t a one-click-and-done kind of God. He wants to keep molding us until we go home to heaven. He adds light where it may be dark. He will give contrast in order to enhance what we see. He will give clarity so we can see clearly what He desires us to see. He can blur some of the hurtful things so they aren’t so much a part of our picture. However, I would like to suggest that you don’t set your life and thinking on a preset. You would be limiting what God wants to do in you by a click-and-done fix. Give Him full access. Let Him give you the settings. The view through His viewfinder is SO much better. He has a mega zoom lens and can see the end from the beginning. He wants a life for you better that anything you can imagine.
As I have been planning my new year, I just want to take this opportunity to tell you how much I appreciate your faithfulness in being a part of this community! Sometimes, I’m not sure if it helps or encourages anyone, but then I will get a message from one of you and it is thanking me for post. So, as a part of my new year, I will continue to share my thoughts and life with you in hopes that it will bring hope and encouragement to you just when you need it.
Go get your coffee, tea, hot chocolate, put your feet up for a few minutes and let’s chat about this.
I have had some hard decisions that have had to be made just in the last couple of weeks. It has been hard not to be disappointed, or get angry over the circumstances, or feel like I have always had to do things this way. It would be nice for just once, to have it be different, where what is a problem is never an issue for me anymore. Been there? But when I start looking at through the lens of gratitude, things shift and God changes my heart. I get back up, dust myself off, and say, “Ok Lord. I don’t know the why, but I know YOU, and you do. Now, help me, by the work of the Holy Spirit, to remember that the next time I’m a stinker about it.” It’s like playing a detective about ourselves and asking ourselves the hard questions, but then walking it out when the answer comes.
I have a couple of pages in my little book so far of my goals for this year. It’s fun to consider the journey God will take me on to enable me to fulfill desires I believe He has put on my heart. I pray for each post that I write in hopes that it reaches hearts to encourage. So my desire for you is that you are encouraged not to look at your life as something too busy to implement any changes, but as a new opportunity to live each day in the moment, and totally change your life from something you live each day to something that fulfills you each day! God bless you to that end.
